Such and exotic destination, pearl of the Indian Ocean - Sri Lanka, offers not only outstanding beauty of the island but also an ancient healing tradition. Ayurveda has been practised for many centuries in the island nation.
Ayurveda is the oldest medical science known to the world. It originated in India more than 5 thousand years ago. Ayurveda is actually a Sanskrit word that combines two words: Ayus and Veda (Ayus – life, Veda – knowledge, science). In other words, it is the Science of Life. It is a philosophy of life that helps to restore and maintain a natural balance of body, mind and spirit.
The science of life is based on the five major elements of the Universe (pancha mahabhuta): earth, water, fire, air and ether. In a human organism these five elements make 3 most important biological energies known as doshas that are called Vata, Pitta and Kapha. Doshas have the main role of bringing harmony to our bodies. We are unique individuals and this means that the balance of our doshas is different for each of us.
The goal of Ayurveda is to achieve and maintain perfect health, beauty and experience bliss at all stages of life. The Ayurvedic approach to health and beauty is one of the most important in the world of beauty therapies. Ayurvedic massage is an important Ayurvedic source of beauty and the instrument for its preservation. Ayurvedic massages are performed with natural oils that feed body cells, remove toxic substances, and stimulate skin regeneration, it is not surprising that they are also called rejuvenating massages. The Ayurvedic massage helps eliminating toxins from the organism, reduces stress and fatigue, improves body posture and metabolism, and restores muscles flexibility.
The yoga sessions and meditation recommended by Ayurveda specialists contribute to achieving peace of mind, but also balance metabolism, reduce insomnia symptoms, increase creative abilities and the energy level.
Feels like the experience you're looking for? Start your journey of absolute relaxation and inner rejuvenation at our little discovery - Ayurveda Balance Retreat situated in the south of Sri Lanka. This personal wellness escape is available all year round so plan your holidays anytime suitable for you and dive deep into exotic tranquility and peace. Whatever your intentions are: to maintain, manage or improve health and wellbeing, regain some balance between body and mind or cleanse and nourish your body - you will definitely feel in good hands.
For more details and booking follow the link
More trusted escapes - www.retreatsilove.com
