Spring is perfect time to turn over a fresh leaf and nourish your body and mind after the long winter. Self-love, nourishing yourself and relaxation for your mind is important to living well. Simple thing as positive thought is an essential ingredient in your overall wellbeing.
That's why we are getting all together for this deeply nourishing self-care experience to wake up your wellness! There’s no better reason than just to feel better and boosting all areas of your life.
That's why we are getting all together for this deeply nourishing self-care experience to wake up your wellness! There’s no better reason than just to feel better and boosting all areas of your life.
If you're in London, join us for a Detox Pilates workshop & Nutritionist talk at Egoist Body Studios - 4th of April 19:30-21:30
5 women to make it a super cool eve:
- Lina Petraityte & Becky Uden – pilates
- Jody Shield – meditation recording www.jodyshield.co.uk
- Kelly Vines – nutritionist talk & handouts #FEED_ME_HEALTHY
- Gill – owner of Pulped juice #PULPD
What you get:
- A dynamic pilates session to uplifting music with both Lina & Becky
- Leading to deep relaxation meditation from Jody Sheild in candlelight studio
- Then a treat from Pulpd juice & an educational talk with Kelly Vines
Let's meet at Egoist Body Studios | 6 Fitzroy Square London, W1T 5DX, GB
About the studios
Egoist Body Studios (egoistbody.com) has been conceived as a boutique studio offering a wide range of classes including yoga, pilates & ballet sculpt.
Located in a majestic Georgian townhouse in one of London's quietest and most beautiful square gardens, Fitzroy Square W1, just minutes away from the West End, Egoist Body offers a peaceful, versatile, and elegant vintage shabby chic space – a complete alternative to mainstream gyms.
Its concept makes working out an enjoyable experience perfect substitute for people who love to be fit but enjoy an individual, warm welcome in a dreamy home like ambience.
More about teachers and hosts
Lina Petraityte
Founder of Egoist Body studios & Retreats I Love
In a hectic city like London it is so easy to forget yourself and your body and one can easily feel lonely. So we created a concept that is new and simple – a gym that feels like a second home so one feels part of a community. Egoist Body Studios, its concept and décor, aim to provide you with this exact experience.
Retreats I Love was born with intention to take this beautiful community to retreats organised by me worldwide. I turn my passion for travel into unwinding experience for you.
Becky Uden
Passionate about Pilates and movement, Becky trained with the JPilates training and education group in London and is level 3 mat qualified, as well as holding qualifications in pre and post natal Pilates. She is currently studying for Reformer Pilates. Her aim is to share and demonstrate how Pilates can improve and enhance your life.
Kelly Vines
Nutritionist, blog author - www.feedmehealthy.co.uk
My studies have been in Sports, Dance, Business, Human Biology and now Nutrition. So, there are many drivers in my life that have caused me to head down this path... I had always been interested in nutrition since studying it at a basic level in my degree so when the time presented itself to retrain in something i love.
Nutritional Therapy is for everyone, not just those with a particular problem. Everyone can learn how to benefit from eating the correct foods for us, which in every case is different.
Looking forward to this beautiful event ♥ Hope you will be inspired to come along and bring your friends together! Let's welcome spring with open hearts, feeling lighter and brighter.
Price: £35. More details and booking by the link
*Egoist Body members can book too but counting as two classes.
*Egoist Body members can book too but counting as two classes.
