4.28.2016

Indulge Your Senses Into a Luxury Bali Escape


Organised by Retreats I Love and Egoist Body Studios this Island Escape is perfect getaway from winter blues in Europe. Exotic Bali Retreat is special from the beginning to  the end as it’s full of magic, beauty, harmony and authentic touch. It’s more than just a new destination, more than a holiday, it’s unforgettable lifetime experience… 

We have handpicked 3 exceptional places for you to stay and experience the different aspects of Bali culture and island life. As soon as you will arrive the the island we will take you to the magical resort remotedly nestled on the banks of the Ayung River, in peace and harmony with nature. 
This place is an award-winning eco-conscious retreat deeply rooted in the ancient traditions of Bali, making it a wellness sanctuary to embrace authentic Balinese Healing, Living Foods and Sacred Arts. 

Healing bamboo village presents, perfect in all details, nine eco-luxurious suites, complete with open air bathrooms, ensuring an exclusive stay with exemplary personalised service. Here, each room is enveloped in the hypnotising whisperings of the sacred Ayung River as it carves its way through the valley. Facing a verdant forest hillside with waterfalls and the natural wonders that are often captured in Balinese paintings, each suite features an open veranda poised above the river’s swirling currents and a private bamboo enclosure housing a large open-air bathtub hewn from a stone boulder. 

Designed to enhance inner harmony within gracious natural surroundings and the ever-present sounds of the sacred river, these delightful rooms invite an opening for unconscious healing, completing the total experience of a retreat. You will start dreaming about staying here forever.. As we did!

After we will continue our journey moving to Ubud - small town in the centre of the island, hub or art and culture in Bali. In Ubud we have chosen a charming eco lodge in the middle of rice paddies, nestled on the hillside. A safe and peaceful haven where butterflies, ethnic statues and greenery mingle around wooden joglos…those traditional little Javanese huts remastered in a more modern fashion which will make your bedroom a unique and comfortable place…
End of the trip is dedicated to the beach experience. We will move to Uluwatu beach in south part of Bali Island well known for its amazing sunsets and rocky beaches. This area is one of the best surfing points in Bali. The last few days are for absolute relaxation, enjoying beach and sunshine. Our little discovery sits cliff-front on the southern Indian Ocean with expansive views and amazing sunsets. A beautiful private villa with all the windows top to bottom facing the ocean and with the access to the private beach is the best treat on the top of the holiday.

While commanding an ultimate view of Uluwatu surfing beach, the villas are also only minutes away from the famous Uluwatu temple, as well as some of Bali’s best “secret” beaches. 
Are you ready to indulge your senses into a luxury Bali retreat? Plan your perfect winter getaway in advance and enjoy the excitement of looking forward to it!

Dates: 19th Feb - 01st March, 2017 
Price: from 1989 GBP, 10 nights. 

To find out more & to book Exotic Bali Retreat follow this link 

4.15.2016

Win Naked Bruce Swimwear - Perfect gift for Lake House Retreat


Vacation mood is on and there is no better reason for good news! We’re teaming up with a super cool & modern brand from Lithuania - NAKED BRUCE to make your experience at the Lake House Retreat even more amazing!

If you want to have this beautiful swimwear in your summer wardrobe all need to do is share this blog post with your friends. We will randomly pick a lucky winner and announce about it next Friday - 22nd of April.  

ABOUT NAKED BRUCE
Established in the year 2013, NAKED BRUCE is a phenomenal brand of cool glamour with a modernist feel. Always graphic and fresh BRUCE’s apparel is made from the finest certified fabrics and is designed to last. Explore the exciting and diverse view of modern colour palette lover from Lithuania. More details - www.nakedbruce.com

ABOUT LAKE HOUSE RETREAT
The Lake House stands calmly on the shore of the lake in beautiful woodland of Lithuania promising the uplifting feeling of well being with the serene and calming sight of an idyllic landscape. 

For sure you will be carried away while practising yoga and on a wooden terrace by the lake, aligning to pine trees, inhaling & exhaling the balsamic fresh air of the pine forest. Get a nature high, while capturing the sights and sounds of  nature. The silence, the smell of fresh air, wholesome homemade food, the song of the birds or the whispering of the grass. It’s a perfect tranquil environment to escape, energise and relax.

Bring your partner, sister, mother, daughter and spend some quality time on the shore of the lake whilst eating delicious food, indulging in sauna, jumping in the lake and soaking in a hot tub. What a better way to catch up, tone up and recharge for the season ahead?

You can find weekend schedule by the link 

Date: 26th - 30th May, 2016 (Spring bank holiday)
Price: Double room (sharing) 625 GBP / person. Single room - 750 GBP 

Only few places left! More details about the retreat and booking by the link or via lina@egoistbody.com

3.21.2016

Escape to nature - perfect gift for your beloved one, mum or your best friend

Do not look for special occasion to spend more time with your beloved one, your mum or best friend. Nothing else is as important and priceless as making memories and quality time spent together. 

Join us for the Nature Escape in beautiful woodland of Lithuania to get a nature high, discover sound of silence and sleep like a baby. The Lake House stands calmly on the shore of the lake in the natural park of the virgin pine forest promising the uplifting feeling of well being with the serene and calming sight of an idyllic landscape. The peaceful setting offers a perfect escape to nature, inviting to swim with the swans in the calm and pure waters after enjoying the relaxing effects of a eco hot tub bath and detoxifying with a traditional sauna. 

All we are looking for is absolute relaxation, having a good time, recharge our batteries and enjoy the beauty and luxury of nature. The luxury of silence, the smell of fresh air, the song of the birds, whispering of the grass or wholesome homemade food with love. The gentle touch of people who care and do things from the heart.

This retreat is perfect weekend getaway for couples too. If your beloved one is not into yoga or pilates he/she can enjoy walks in the forest, swimming in the lake, enjoying water bike or a boat on the lake, indulging into pleasures of traditional sauna and eco hot tub bath or just relaxing with the book while listening to the sounds of nature.

For those who are looking for spring detox while welcoming the summer season this retreat is experience you’re looking for. Practising yoga and pilates on a wooden terrace while feeding your eyes and soul with the beauty of the lake, aligning to pine trees, inhaling & exhaling the balsamic fresh air of the pine forest. Followed by relaxing and cleansing ritual in traditional sauna and eco hot tub. Nourishing with wholesome homemade food with love as vegetarian/vegan menu is cooked in-house.


WEEKEND SCHEDULE

Thursday:
Late evening arrival

Friday:
Sleep long, inhaling fresh pine forest air
11:00 | Petit breakfast
Rest, sauna, swim in the lake
12:00-14:00 | 2 hrs Dynamic Yoga
14:15 | Healthy Yummy Lunch
Relaxation time: Sleep, read, swim, or walk in the forest
17:30 – 19:30| 2 hrs Pilates
20:00 | Candle-lit Dinner
Sauna + late night swim in the lake

Saturday:
10:00 | Breakfast
11:00 – 13:00 | 2 hrs Core Pilates
13:30 | Lunch
Relaxation time: Sunbathe, nap, etc.
17:30 | 2 hrs Dynamic Yoga (focusing on Heart 
Openings to balance that morning’s core work)
20:00 | Dinner
Sauna/movie/relaxation

Sunday:
10:00 | Breakfast
11:00 – 13:00 | 2 hrs Pilates (to lift your bottom)
13:30 | Lunch
Relaxation time: Swim, water bike or take a boat 
on the lake
17:30 | 2 hrs Dynamic Yoga (focusing on Hip 
Openings to balance that morning’s core work)
20:00 | Dinner
Sauna + late night swim in the lake

Monday:
11:00 | Breakfast
12:00 – 14:00 | 2 hrs Dynamic Yoga with relaxation
14:00 | Lunch
Relaxation time, swim, sauna make the most of the last day
19:00 | Departure

ABOUT THE TEACHERS 
Lina Petraityte
Founder of Egoist Body studios & Retreats I Love 

In a hectic city like London it is so easy to forget yourself and your body and one can easily feel lonely. So we created a concept that is new and simple – a gym that feels like a second home so one feels part of a community. Egoist Body Studios, its concept and décor, aim to provide you with this exact experience.

Retreats I Love was born with intention to take this beautiful community to retreats organised by me worldwide. I turn my passion for travel into unwinding experience for you.

Joana
Joana teaches slow flow yoga and focuses her attention on correct movement with hands on adjustments to excel your yoga practise. She has been fortunate enough to train with Shiva Rea and Simon Park and this has influenced hugely her teaching style and is very evident in her classes. She loves white, good food and travel. 

Date: 26th - 30th May, 2016 (Spring bank holiday)
Price: Double room (sharing) 625 GBP / person. Single room - 750 GBP 

/ A flight for which we arranging transport:
We have found great flights from London to Vilnius (Lithuania). Departure from London (LTN) | Thu 26 May | 20:50 h and coming back on Mon 30 May | 20:20 h. Price from 137 £. Book it now as the price can rise quickly. The easiest way to book your flight via www.skyscanner.com

Enjoy several days in a private estate overflowing with lakeside charm and lovingly looked after by the owners. 

More details about the retreat and booking by the link 

3.11.2016

Detox & Nourish Workshop



Spring is perfect time to turn over a fresh leaf and nourish your body and mind after the long winter. Self-love, nourishing yourself and relaxation for your mind is important to living well. Simple thing as positive thought is an essential ingredient in your overall wellbeing.

That's why we are getting all together for this deeply nourishing self-care experience to wake up your wellness! There’s no better reason than just to feel better and boosting all areas of your life. 

If you're in London, join us for a Detox Pilates workshop & Nutritionist talk at Egoist Body Studios - 4th of April 19:30-21:30

5 women to make it a super cool eve:
- Lina Petraityte & Becky Uden – pilates
- Jody Shield  – meditation recording www.jodyshield.co.uk
- Kelly Vines – nutritionist talk & handouts #FEED_ME_HEALTHY
- Gill – owner of Pulped juice #PULPD

The plan for the event is to start with a 60mins detox Pilates class that will lead into a 15 min meditation.  We are partnering up with Pulp'd juices so guests will be given a juice  as well as power ball after the class. The idea then would be for Kelly to speak - sharing some tips on detoxing. She will share some handouts on healthy eating.


What you get:
- A dynamic pilates session to uplifting music with both Lina & Becky
- Leading to deep relaxation meditation from Jody Sheild in candlelight studio
- Then a treat from Pulpd juice & an educational talk with Kelly Vines





Let's meet at Egoist Body Studios | 6 Fitzroy Square London, W1T 5DX, GB

About the studios
Egoist Body Studios (egoistbody.com) has been conceived as a boutique studio offering a wide range of classes including yoga, pilates & ballet sculpt. 

Located in a majestic Georgian townhouse in one of London's quietest and most beautiful square gardens, Fitzroy Square W1, just minutes away from the West End, Egoist Body offers a peaceful, versatile, and elegant  vintage shabby chic space – a complete alternative to mainstream gyms.
Its concept makes working out an enjoyable experience perfect substitute for people who love to be fit but enjoy an individual, warm welcome in a dreamy home like ambience. 

More about teachers and hosts

Lina Petraityte
Founder of Egoist Body studios & Retreats I Love 
In a hectic city like London it is so easy to forget yourself and your body and one can easily feel lonely. So we created a concept that is new and simple – a gym that feels like a second home so one feels part of a community. Egoist Body Studios, its concept and décor, aim to provide you with this exact experience.

Retreats I Love was born with intention to take this beautiful community to retreats organised by me worldwide. I turn my passion for travel into unwinding experience for you.

Becky Uden
Passionate about Pilates and movement, Becky trained with the JPilates training and education group in London and is level 3 mat qualified, as well as holding qualifications in pre and post natal Pilates. She is currently studying for Reformer Pilates. Her aim is to share and demonstrate how Pilates can improve and enhance your life. 

Kelly Vines
Nutritionist, blog author - www.feedmehealthy.co.uk
My studies have been in Sports, Dance, Business, Human Biology and now Nutrition. So, there are many drivers in my life that have caused me to head down this path... I had always been interested in nutrition since studying it at a basic level in my degree so when the time presented itself to retrain in something i love. 

Nutritional Therapy is for everyone, not just those with a particular problem. Everyone can learn how to benefit from eating the correct foods for us, which in every case is different.


Looking forward to this beautiful event ♥ Hope you will be inspired to come along and bring your friends together! Let's welcome spring with open hearts, feeling lighter and brighter.

Price: £35. More details and booking by the link
*Egoist Body members can book too but counting as two classes.

3.08.2016

TEA TALK: meet Amber - free spirit, traveler, yoga teacher, a strong Thai massage practitioner and inside out beauty

Spring brought us more beautiful conversations to share.. this time we’re having a chai tea talk with Amber, who is teaching yoga in Andalucia Mountains Retreat in such a hidden jewel of Seville, Spain. To Amber tea time is an important ritual, it symbolizes a break and a moment to pause and enjoy. She is making chai from scratch and have found her perfect combination of spices: cardamom, sliced fresh ginger, loose leaf tea (red or black), cloves, cinnamon and black pepper. 


Meet amazing Amber with a ginger curly hair, who trained in Nepal and London as yoga teacher and massage therapist. Her beautiful soul spreads love and goodness around and constant smile will make you at ease when working through the yoga sequence.

So let’s enjoy this fiery tea and a heart touching conversation with Amber.   

What’s the first find you do when you wake up in the morning?
I jump out of bed! I seldom if ever use an alarm as I think it most important to seize the waking moment even if its ridiculously early. In yoga philosophy the energy that awakes you is pure sattva. It is of a most refined quality and carries you into the day effortlessly even if initially you feel like you need more shut eye. Depending on how I feel I move slowly or do a more invigorating practice. Yoga at the beginning of the day is essential, its just as essential as brushing my teeth.

What’s your daily ritual? 
I like to do a meditation from the Mahayana Buddhist tradition of breath counting in the morning, I feel it helps to focus the mind away from pointless thoughts. You do a count up to ten breaths and then start again. The whole body benefits from this practice as it also relaxes the energy system.
A big part of my day revolves around my family and getting them to and from their various activities, I also like to take care over the preparation of food and sourcing fresh stuff. My children are budding yogis and my eldest will often come to my classes, for a 7 year old her patience is astounding! 

Tea time is an important ritual, it symbolizes a break and a moment to pause and enjoy. I drink all sorts of tea for all sorts of reasons but have recently kicked a niggling coffee habit which I’m quite proud of! I do miss the ritual though. I make chai from scratch most days and have found my perfect combination of spices: cardamom, sliced fresh ginger, loose leaf tea (red or black), cloves, cinnamon and black pepper. It’s a fiery tea though so I don’t drink it if I want to remain in a state of cool!

What is your favourite place in Spain? 
The Sierra Norte de Sevilla. Without a doubt I’m biased as it is the land where I grew up. The air is liquid gold and the expanse of the sky never ceases to inspire and delight. Not only are the hills divine and smell gorgeous but the feeling you get when you are surrounded by this place is not a feeling that leaves you. I can be anywhere in the world and the memory of Trasierra instills a deep sense of calm and how to say it … timelessness. Although I have nothing against outsiders it is also nice to experience a place still free of tourism.

What is yoga for you? 
A way of relating to life. There is so much to explore by following the path of yoga. Yoga always sheds more light on life. Time spent with yoga is never time lost and this is what I love about it. It doesn’t matter so much whether one spends however long each day practicing postures and building tone and strength and flexibility, lengthening the breath and stilling the mind, what’s important I find is that you keep coming back to it, continuously. 
I have been practicing and engaged in yoga since the age of 17.My first class I learn kapalabhati (bellows breath, skull lustre) and that was it, I was a convert. As soon as I understood about this integration of the seemingly different aspects of oneself I came to understand what this yoga means. 

What phrase would define how you live your life? 
Continuosly coming back to yoga! 

Amber grew up in Spain and travelled to India at a very young age. Her time there caused a deep impression and led to her interest in the yogic practices she began to embrace as a teenager. Her family home in Andalucia is a renowned haven and retreat centre where she learned with some fantastic teachers. Amber completed her 500 hour teacher training with Karuna Yoga founder Ruth White and approaches alignment in the compassionate way characteristic of this method. Her classes are dynamic and engaging. The physical body is adjusted mindfully to allow for the maximum flow of energy. The full expression of the pose is adapted according to each persons’ abilities. There is truly something for everyone in these sessions that go beyond the self limiting concepts we have of ourselves and our bodies.

Meet Amber during the next Andalucia Mountains Retreat in beautiful Seville, Spain, where she will welcome you on mat everyday. 

Dates: 11th - 17th of April, 2016 

It’s a lovely family affair, who have done everything in their power to turn this retreat into a truly magical place to practice the art and joy of yoga. 

The breathtaking natural surroundings in the Andalucia Mountains coupled with the love and attention of this family business will remind you how luxurious simplicity can be. Rest in one of the sun-filled rooms in a 16th century house that is nestled amongst 3,000 acres of olive groves and wooded hills. Such picturesque jewel of Spain has many natural gifts to share to those looking for peace and beauty in the integrity of nature.

For a peaceful escape from the stresses of modern life, enjoy a walk through the tree-filled surrounding acres on one of the marked walking paths. Horse riding and visits to nearby cities can also be arranged.

If you’d rather stay to admire the nature and untouched beauty, you can unleash your inner artist with painting.

The food provided reflects appreciation of its local wonders and simple Mediterranean cuisine. Homegrown vegetables and local products include honey, olive oil, manchego cheese, their award-winning Trasierra Marmalade and more!

The Scott family are each passionate about what they do. Gioconda is a world famous chef, Charlotte is a creative genius, George is passionate about local food and runs the hotel, Jackson is a flamenco guitarist and Amber is a yoga teacher. So you definately feel in good hands. 

Price: from 1200 Eur, 7 days
To find out more & to book Andalucia Mountains Yoga Retreat follow this link 



2.29.2016

The Best Spring Retreats for 2016

When spring awakes at year’s beginning, all things in nature change in appearance and your heart cannot remain unmoved. It's also the perfect time to turn over a fresh leaf and nourish your body and mind after the long winter. Spring is the perfect time to travel. After all, there's nothing like a change of scenery plus a little inspiration to help you shake those winter blues. 

Spring is the season of renewal and regeneration, the perfect time to get away from the rat race of the city, and experience the peacefulness and beauty of nature.  

Spring is right around the corner and it's time to start planning your next retreat. Pack your bags and get ready for the new adventure. Here are the best Spring retreats by Retreats I Love. 


Dates: from 4th of March, 2016

If you’re looking for relaxing holiday combined with learning or deepening the practice of Mindfulness meditation, this retreat is perfect for your personal discoveries.
Staying in a beautiful private farmhouse villa with magnificent views of the Monchique Mountains and lake, you’ll have plenty of time to relax near a swimming pool, sun bathe, go hiking, cycling, or star gazing. Come back with an open heart, smile, tan and a completely different take on things.
Price: from 390 GBP, 3/5/7 days
To find out more & to book Mindfulness By The Ocean Retreat follow this link

Dates: 28th April - 2nd May 2016 / Organised by Retreats I Love
Look no further for bank holiday weekend plans. It is time to get a nature high, discover sound of silence and sleep like a baby. Your perfect weekend getaway starts on 26th of May. Relax and reset your mind at the Lake House surrounded by the virgin pine forest, seducing yourself with the original wilderness of an idyllic landscape. 
Price: from 625 GBP, 5 days
To find out more & to book Swan Lake Seduction Retreat follow this link


Dates: 1st - 7th May, 2016

Once you enter the 16th-century chateau - a magical experience starts its journey. Founded by brothers Cornelius and Daniel O’Shaughnessy this unique holistic retreat experience combines nutritional science and the ancient wisdom of the East. Whether you want to lose weight, manage a health condition, rejuvenate, meditate, relieve stress, practice yoga, detox or simply relax by the pool and enjoy the spa, you will find that this retreat is an unforgettable, enlightening and life-changing experience.
Price: from 2295 GBP, 7 days
To find out more & to book French Fairy Tale Retreat follow this link

Dates: 11th - 17th of April, 2016 

It’s a lovely family affair, who have done everything in their power to turn this retreat into a truly magical place to practice the art and joy of yoga.
Environment of Andalucia Mountains will give you a tremendous boost and freedom to do what inspires you. Take a mountain hike, enjoy horse riding, relax by the pool or visit Seville, just go with a flow and enjoy yourself.
Price: from 1380 Eur, 7 days
To find out more & to book Andalucia Mountains Yoga Retreat follow this link 









RETREATS ALL YEAR ROUND 


In peace and harmony with nature, remotedly nestled on the banks of the Ayung River, this exceptional place is an award-winning eco-conscious retreat deeply rooted in the ancient traditions of Bali, making it a wellness sanctuary to embrace authentic Balinese Healing, Living Foods and Sacred Arts.
Price: from 1633 USD, 4 days
To find out more & to book Healing and Beauty Sanctuary Retreat follow this link


Surrounded by beautiful landscape of tropical gardens and green paddy fields this luxury boutique villa is a calm and serene setting for perfect harmony. The morning sunrise over infinite paddy fields, fresh air, lightly scented with frangipani flowers and exotic fruit trees, sets the scene for you to restore and renew. Take your time to rejuvenate and revitalise with full days of complete indulgence in health and well-being activities. 
Price: from 1515 USD, 5 days
To find out more & to book Boutique Yoga Escape follow this link


Start your journey of absolute relaxation and rejuvenation from our little discovery situated in the south of Sri Lanka. Whatever your intentions are: to maintain, manage or improve health and well-being, regain some balance between body and mind or nourish and rejuvenate your body - you will definitely feel in good hands.
Price: from 820 Eur, 8 days
To find out more & to book Ayurveda Balance Retreat follow this link


Plan your personal escape anytime you desire. Retreat offers packages of six nights for yoga, detox or intense weight loss; however, everything is customisable and can be changed to your needs. The success of this wellbeing hotel is not only the high standards of the services they offer, but also the feeling that they build around you.
Price: from 1666 Eur, 7 days
To find out more & to book this Retreat follow this link


More hand-picked retreats for you - www.retreatsilove.com




2.25.2016

Treat Yourself to Yoga and Food of LOVE - Raw Chocolate!

If you’re in London, on the 9th of March, join us for  this special treat for yourself - LOVE, COCOA & YOGA EVENING! We combined 3 best ingredients for this evening recipe - self-love, yoga sequence and guilt-free raw chocolate. 

An evening of gentle yet empowering yoga session with focus on love for self, yoga & chocolate. Session will commence with dynamic sequence of heart openers. Be ready to build strength, fire up your core yet concluding to love & kindness meditation and of course a sweet treat – raw chocolate & yogi tea!

We invite you to enjoy health and happiness when we nurture our body with love and attention, tuning into what we really need and nourishing our physical and emotional wellbeing. 

Claire Shaw will lead a workshop that combines the healing properties of chocolate and yoga in one session. The evening will begin with a dynamic energising yoga session at Egoist Body Studios that will focus on heart opening sequences, but be ready to play and sweat.

In the practice of self-care, Yoga is timeless art for nurturing and connecting to your body. Our bodies are designed for movement, with lightness and feelings of wellbeing…  We see yoga as a way to experience the pleasure of moving, breathing, and circulating our life’s energy. We can talk a lot about yoga benefits to your body, mind and soul but what you need it’s just to remeber that feeling after each yoga class. It says everything.. the magic 90 mins make such a difference... 

You'll feel the sweetness of challenging poses preparing you for a deliciously indulgent raw chocolate treats after the session.

No wonder that chocolate has been called “food of the gods,” for over 3000 years, but raw chocolate  is an exceptional indulgence! It’s not too sweet and has a pleasant bitter taste as raw cacao beans are not roasted but cold ground, many of the beautiful cacao substances remain intact. It gives you a relaxed and warm feeling and it taste like heaven. It is therefore also an aphrodisiac. Raw chocolate is a true food of love. Mmm, may love melt on your tongue!

Join us for the special evening full of love, fun, food and laughter! 

Date: 9th of March 19:45 
Price: £25
Location: Egoist Body Studios | 6 Fitzroy Square London, W1T 5DX, GB

About the studios
Egoist Body Studios (egoistbody.com) has been conceived as a boutique studio offering a wide range of classes including yoga, pilates & ballet sculpt. 

Located in a majestic Georgian townhouse in one of London's quietest and most beautiful square gardens, Fitzroy Square W1, just minutes away from the West End, Egoist Body offers a peaceful, versatile, and elegant  vintage shabby chic space – a complete alternative to mainstream gyms.
Its concept makes working out an enjoyable experience perfect substitute for people who love to be fit but enjoy an individual, warm welcome in a dreamy home like ambience.


More details and booking via lina@egoistbody.com or by the link